• cardio workouts
    Exercises

    Beginner Cardio Gym Workouts

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    Just signed up for a gym membership, but not sure quite where to begin? Don’t let the rows of machines and weights at your gym intimidate you. Here is a quick guide to easy cardio gym workouts that will build strength and cut fat in no time. A solid cardio workout is one of the…

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  • Going Beyond Crunches- Ab Exercises for Women
    Exercises

    Going Beyond Crunches: Ab Exercises for Women

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      There’s more to ab workouts than classic crunches and sit ups. While both may help increase abdominal strength, if you’re looking for a flat, toned belly, you’re looking for some serious ab exercises for women. Here are a few to get you started:   Scissor Kicks Scissor kicks are one of the most intense…

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  • Looking for the Perfect Ab Toner? You’ve Already Got It!
    Lifestyle

    Looking for the Perfect Ab Toner? You’ve Already Got It!

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    Why ab toner products can be a waste of money: Ab toner products are a lot like holiday regifts: every once in a while, you stumble upon a gem, but usually it’s all rubbish. If you’re a late-night infomercial shopper, odds are you’ve got a closet stuffed with crunch machines and uncomfortable belts that promise…

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  • Easy Ab Workouts
    Exercises, Lifestyle, Workouts

    5 Easy Ab Workouts

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    Even on those days that you don’t feel like hitting your workout routine hard, it’s still important to try to squeeze some kind of exercise in. You’ll feel better and see results much faster. Here are a few easy ab workouts to cruise through on your off days:   T-Bends: T-bends are great for working…

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  • Fitness Motivational Quotes Do It For Yourself
    Lifestyle, Motivation, Nutrition, Running

    Fitness Motivational Quotes

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    Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.   Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise?  That’s still 10 minutes more than nothing.  (image)   11 reasons why you should drink more green tea!…

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  • gym workouts for women
    At the Gym, Workouts

    Gym Workouts for Women

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    Sometimes you just can’t do things at home OR you get mega bored with your gym workout. Here are some ideas to keep your gym workouts fresh and fun while working your muscles in new ways and getting better results for the time you’re spending at the gym!     In this plan you do:…

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  • shakeology ingredients explained sm
    Healthy Food, Nutrition

    Shakeology Ingredients

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      I’ve been loving my Shakeology smoothies lately because it’s an easy quick way to get a healthy dose of superfoods without having to worry about getting the right combination of things to get a good flavor.  I’ve actually made some bad tasting smoothies then threw this in there to try to fix up the…

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  • 30 Day Ab Challenge for Women Printable
    Exercises, Workouts

    30 Day Ab Challenge for Women Calendar

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    Download and print this 30 Day Ab Challenge for Women Calendar Printable to check off the days as you go and stay on track!   Never miss a day again…stay on track with text messages sent to your phone each day with your workouts!  Sign up here!

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Welcome to Ab Workouts For Women!

Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

Most Popular Workout Posts

  • Fitness Motivational Quotes Do It For Yourself

    Fitness Motivational Quotes

    Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.   Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise?  That’s still 10 minutes more than nothing.  (image)   11 reasons why you should drink more green tea!…

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  • 10_awesome_plank_workouts_featured.fw

    Plank Workout Roundup: 10 Workouts for November

    Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…

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  • dailytxtercise.fw

    Better Than a Fitness App -> Get Daily Fitness Text Messages!

    Apps get forgotten.  You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan.  But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it.  Sound familiar?  Avoid this…

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