They are the organic compounds that form proteins.
Essential amino acids cannot be made by the body and must come from the food we eat.
Foods with higher concentration of amino acid listed first.
Histidine – beef, turkey, lamb, chicken, pork, bison, catfish, duck, + more
Isoleucine – egg white, soy, turkey, chicken, seaweed, lamb, crab, + more
Leucine – egg white, soy, seaweed, moose, elk, chicken, tuna, + more
Lysine – chicken, turkey, tuna, ling, pike, cod, cusk, sunfish, + more
Methionine – egg white, halibut, orange roughy, elk, chicken, tuna, + more
Phenylalanine – pork, beef, lamb, catfish, turkey, veal, trout, salmon, + more
Threonine – watercress, seaweed, moose, turkey, tilapia, buffalo, orange roughy, + more
Tryptophan – sea lion, elk, seaweed, soy, spinach, egg white, seasame seeds, crab + more
Valine – egg white, elk, seaweed, soy, watercress, turkey, moose, tuna, + more
Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving. Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise? That’s still 10 minutes more than nothing. (image) 11 reasons why you should drink more green tea! It is…
Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…
Apps get forgotten. You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan. But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it. Sound familiar? Avoid this…
Leave a reply