Here are the ten best workout videos for women published this month. Check out the newest techniques and thinking in women’s fitness from experts across the web. Get toned in the mid section as well as upper and lower body.
Upper body workout
[youtube]http://www.youtube.com/watch?v=R5OLwavLqbY[/youtube]
Abs and Glutes
[youtube]http://www.youtube.com/watch?v=83ablwhsbvg[/youtube]
Lose your belly fat and love handles
[youtube]http://www.youtube.com/watch?v=sqisR65nfjo[/youtube]
Motivation
[youtube]http://www.youtube.com/watch?v=Oq5iibg8cCU[/youtube]
Abdominal Hold
[youtube]http://www.youtube.com/watch?v=8zhcCZQ_wAI[/youtube]
Proper form for Crunches
[youtube]http://www.youtube.com/watch?v=OdIDJwd9PpE[/youtube]
Butt and Legs
[youtube]http://www.youtube.com/watch?v=HlBTVJPI-jc[/youtube]
Muffin Top Melter – Oblique Exercises
[youtube]http://www.youtube.com/watch?v=VmhlDcFAwSc[/youtube]
Ab Plank Technique
[youtube]http://www.youtube.com/watch?v=SGkIiZ2B4rE[/youtube]
Crazy Ab Workout with Ball
[youtube]http://www.youtube.com/watch?v=7qmb-CMlLZk[/youtube]
Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving. Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise? That’s still 10 minutes more than nothing. (image) 11 reasons why you should drink more green tea! It is…
Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…
Apps get forgotten. You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan. But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it. Sound familiar? Avoid this…
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