Lifestyle, Motivation

Fitness Motivation

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LaKeisha from Berkeley, CA took a video clip of herself going to the gym every day for 100 days (and beyond). In the beginning of the video she talks about depression and low self-esteem. Watch how not only her body and weight change over the course of 100 days but her attitude changes…SHE changes because she is becoming a happier healthier person inside and out! Watch the video for your fitness motivation. There is no better time to get started than now!

 

 

Can’t go to the gym everyday? That’s ok! There are other ways to workout at home without any equipment or home gym systems. Pick up some workout books. Or join our DailyTXTercise group.

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About the author / 

Coach Ang
Coach Ang

1 Comment

  1. gym motivation quotes January 25, 2014 at 10:41 pm -  Reply

    “Being defeated is often a temporary condition. Giving up is what makes it permanent.” #XtreMotivation! – Marilyn vos Savant, Columnist

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