At the Gym, Workouts

Gym Workouts for Women

0
  • Pinterest
  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • RSS

Sometimes you just can’t do things at home OR you get mega bored with your gym workout. Here are some ideas to keep your gym workouts fresh and fun while working your muscles in new ways and getting better results for the time you’re spending at the gym!

 

gym workouts for women

 

In this plan you do:

– Ball Cable Fly – working chest, core, and butt

– Suspended Supine Row – working back and biceps

– Kettlebell Pass-Through Lunge – working legs, butt, and core

– Rope Crunch – working abs

– Change-up Leg Press – working legs and butt

+ Ideas for the treadmill, rowing machine, cycle bike, and the AMT by Precor.

Subscribe to Shape Magazine for the full scoop on the ideas below plus so much more each month!

 

Share and Enjoy

  • Pinterest
  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • RSS

About the author / 

Coach Ang
Coach Ang

Leave a reply

Your email address will not be published. Required fields are marked *

Welcome to Ab Workouts For Women!

Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

Most Popular Workout Posts

  • Fitness Motivational Quotes

    Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.   Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise?  That’s still 10 minutes more than nothing.  (image)   11 reasons why you should drink more green tea!…

    Share and Enjoy

    • Pinterest
    • Facebook
    • Twitter
    • Google Plus
    • Reddit
    • StumbleUpon
    • Delicious
    • RSS
  • Plank Workout Roundup: 10 Workouts for November

    Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…

    Share and Enjoy

    • Pinterest
    • Facebook
    • Twitter
    • Google Plus
    • Reddit
    • StumbleUpon
    • Delicious
    • RSS
  • Better Than a Fitness App -> Get Daily Fitness Text Messages!

    Apps get forgotten.  You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan.  But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it.  Sound familiar?  Avoid this…

    Share and Enjoy

    • Pinterest
    • Facebook
    • Twitter
    • Google Plus
    • Reddit
    • StumbleUpon
    • Delicious
    • RSS
Pinterest