At the Gym, Workouts

Gym Workouts for Women


Sometimes you just can’t do things at home OR you get mega bored with your gym workout. Here are some ideas to keep your gym workouts fresh and fun while working your muscles in new ways and getting better results for the time you’re spending at the gym!


gym workouts for women


In this plan you do:

– Ball Cable Fly – working chest, core, and butt

– Suspended Supine Row – working back and biceps

– Kettlebell Pass-Through Lunge – working legs, butt, and core

– Rope Crunch – working abs

– Change-up Leg Press – working legs and butt

+ Ideas for the treadmill, rowing machine, cycle bike, and the AMT by Precor.

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About the author / 

Coach Ang

Welcome to Ab Workouts For Women!

Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

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