Ab Workouts for Women

Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.

 

Reason to be fit: Cause my body is the best investment I have ever made. (image)

10 minutes exercise?  That’s still 10 minutes more than nothing.  (image)

 

11 reasons why you should drink more green tea!  It is an excellent source of anti oxidants.  It burns fat and enables you to exercise longer.  It prolongs your life.  It lowers stress but boosts brain power.  It reduces high blood pressure.  It helps to protect your lungs from smoking.  It helps to protect your liver from alcohol.  It prevents tooth decay and cures bad breath.  It helps preserve and build bone.  It boosts your immunity against illness.  It rehydrates you better than water.

 

An imperfect workout done today is better than a perfect workout delayed indefinitely.  (image)

 

Athletes eat and train.  They don’t diet and exercise. (image)

 

Becoming healthy is the best decision I have ever made.

 

You really can lose weight.  You can be that girl.  Being fit is not some unattainable dream.  Honestly the only thing stopping you really is you.

 

Being healthy and fit isn’t a fad or a trend.  Instead, it’s a lifestyle.

 

 

Better sore than sorry!

 

Blood, sweat and respect.  The first two you give, the last one you earn.

 

Burn 100 calories: 40 Jumping-Jacks, 30 Crunches, 20 Squats, 10 Push-ups

 

Discipline.  Doing what needs to be done even though you don’t want to.

 

Do it for the body you’ve always wanted. (or for the energy and feeling alive :)

 

Don’t be afraid to fail.  Be afraid not to try.

 

Don’t search for motivation.  Be the motivation!

 

Don’t skip the squats: they burn more calories per rep than almost any other move.

 

Drinking water, working out, healthy eating, sleeping well.

 

 

Stress tip: Eating bananas is a natural cure to reduce the effects of stress and anxiety.

 

 

Even a bad run is better than no run at all.  (image)

 

Excuses don’t burn calories. (image)

 

Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later”

 

Exercise to be fit not skinny.  Eat to nourish your body.  Ignore the haters, doubters, and unhealthy examples that were once feeding you.  You are worth ore than you realise!  (image)

 

You earn your body.  Exercise strengthens the muscles that protect your joints, changes your metabolism, gives you energy, sharpens your mind, makes your skin glow, and expands your soul.

 

Fat: It’s not just about how you look on the outside, it’s how you’re affected on the inside.  Be good to your body so it can be good to you. (image)

 

Fit is not a destination.  It’s a way of life.

 

 

Foot is the most abused anxiety drug.  Exercise is the most underutilized antidepressant.

 

Forget the glass slipper.  The princess wears running shoes.

 

How to build lean mass?  #1 Eat frequently  #2 Eat high-protein food  #3 Weight training  #4 Cardio  #5 Sleep

 

I don’t find the time to exercise, I make the time to exercise.

 

I don’t stop when I’m tired, I stop when I’m done.

 

I don’t stop when I’m tired I stop when I’m done.

 

I don’t stop when I’m tired I stop when I’m done.

 

I don’t workout because I hate my body, I workout because I love it!

 

I hope your day is as nice as your butt.

 

I know I can do this.

 

If it doesn’t challenge you.  It doesn’t change you.

 

If you took all that energy you put towards hating your body into changing it, you would be amazed with the results.

 

It doesn’t get easier, you just get better.

 

It’s actually pretty simple.  Either you do it, or you don’t.

 

It is never to late to workout.

 

It’s your road and your’s alone.  Others may walk it with you, but no one can walk it for you.  (image)

 

If you keep good food in your fridge, you will eat good food.

 

Lean legs pyramid.  Work your way from the top to bottom, then from bottom to top.  20 squats, 30 lunges, 40 toe touches, 50 sec wall sit, 100 jumping jacks.

 

Life never gets easier, you just get stronger.

 

 

Make no change, see no change.

I never stop because there is a voice in my head telling me not to quit till I’m done. I choose to obey that voice. (image)

No matter how you feel. Get up.  Dress up. Show up.  And never give up.

Make time for it.  Just get it done.  Nobody every got strong or got in shape by thinking about it.  They did it.  (image)

On good days I workout.  On bad days I workout harder.

Eight hours of sleep each night.  Eight cups of water each day.  Work out three days each week.  Eat three healthy snacks each day.  Eat three meals each day.  Check off one goal at a time.

Perseverance is the hard work you do after you get tired of doing the hard work you already did.  (image)

Fitness tip #2  Progress is progress, whether it’s 1 pound or 100 pounds, it’s something to be proud of.  (image)

Remember Rome wasn’t built in a day.  Work hard and good results will come.

Run faster, eat better, sleep longer, try harder, aim higher, love more, day by day get happier.

Running has never failed to give me great end results and that’s why I keep coming back for more.

She believed she could so she did.

She squats more than you do, bro.

Warning!  Side effects of exercise: Increase in energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life.  (image)

It’s not skinny that is sexy…health is.

Strive for progress, not perfection.

Success trains.   Failure complains. (image)

Summer bodies are earned in the winter.  (image)

Sweat like a pig.  To look like a fox.

Sweat more.  Bitch less.

The best ab exercise is 5 sets of stop eating so much crap.

That feeling walking into the gym is matched only by the feeling walking out of the gym.  (image)

The more you sweat in practice, the less you bleed in battle.

The only bad workout is the one that didn’t happen.

The only bad workout is the one you didn’t do.

The pain you feel today will be the strength you feel tomorrow.  (image)

The real workout starts when you want to stop.  Be more Do more

There is no diet that will do what eating healthy does.  Skip the diet.  Just eat healthy.

There is no one giant step that does it.  It’s a lot of little steps.

Thing about how good you’ll feel when you’re done. (image)

Think positively.  Exercise daily.  Eat healthy.  Work hard.  Stay strong.  Worry less.  Dance more. Love often.  Be happy.

Thinking about going to the gym burns between 0 and 0 calories.

Time and health are two precious assets we don’t recognize or appreciate until they are depleted.

Train hard. Eat Well. Rest. Repeat indefinitely.

Train insane or remain the same.

Train insane or remain the same.

Train like an animal, eat like a king, sleep like a baby.

Train together.  Stay together.

Working out reduces feeling of depression and stress.

Workout.  Eat well.  Be patient.  Your body will reward you.

You are not fat.  You have fat.  You also have fingernails but you are not fingernails.

You don’t have to be great to start but you have to start to be great.

You will never know your limits unless you push yourself to them.

50 reasons to exercise

Ability is limitless.  Be more.  Do more.

Be happy, it drives people crazy.

Do it for yourself.

Reality check: Do not expect this to be easy you have to work for the best things in life.  (image)

Don’t get bitter.  Get better.

Don’t start a diet than has an expiration date… focus on a lifestyle that will last forever.

Get out.  Whether it is 20 minutes or 2 hours it matters. (image)

I never dream about success.  I work for it.  (image)

I will take action.  I will eat healthy.  I will drink water.  I will exercise.  I will go to sleep.  I will see results.

I workout for: confidence, strength, the feeling after a workout, the feeling of accomplishment, health, my loved ones, happiness, stress relief, me!

I’m not losing weight, I’m getting rid of it and I have no intention of finding it again.

It’s all about creating healthy habits, not restrictions.  (image)

Junk food you’ve wanted for and hour versus the body you’ve wanted for years.  You choose. (image)

Even if you only lose 1/2 a pound a week you’ll still lose 26 pounds by this time next year.  Just keep going.  (image)

Keep calm and stay fit.

It takes 4 weeks for you to see your body changing.  It takes 8 weeks for your friends and family.  And it takes 12 weeks for the rest of the world.  Keep going.

Simple guide to health: eat healthy food when you are hungry, don’t eat when you are not, exercise daily, drink water, sleep, floss, stay positive and keep your head up!

Smile and let everyone know that today you are a lot stronger than you were yesterday.

Stay fit, getting back on track is so damn frustrating.

Stop eating crap!  Carbonated drinks, refined sugars, artificial food, processed food.

The first to help are usually the ones who know how it feels to fall down.

The perfect 10 exercises.  Getting in shape doesn’t have to be complicated.  All you need is the perfect 10 exercises to get your whole body in top form.  1 – Squats: thighs, glutes, hamstrings 2- Lunge: thighs, glutes 3 – Straignt-Leg Deadlift: hamstrings, glutes, lower back 4 – Barbell Curl: biceps 5 – Skull-Crusher : triceps 6 – Incline Chest Press: middle and upper chest, front deltoids 7 – Pull-up: upper back and lats 8 – Bent-over Barbell Row – upper and lower back, rear deltoids 9 – Shoulder Press – front and side deltoids 10 – V-Ups – abdominals and hip flexors

The question isn’t can you.  It’s will you.

Train like an athlete.  Eat like a nutritionist.  Sleep like a baby.  Win like a champion.

Wake up, work out, and be happy.

When someone tells you “you can’t” turn around and say “watch me”

Work hard now it will pay off later.

Working out doesn’t have to be a chore.  Have fun with it.  (image)

Working out feels so much better than sitting around all day.

Work out when you don’t want to.  You need it the most.

You can choose to feel sore tomorrow or you can choose to feel sorry tomorrow.  You choose.  (image)

You can enjoy life and be healthy at the same time.

You don’t have to be better than everybody else.  You just have to be better than you have ever been.

Your fitness is 100% mental!  Your body won’t go where your mind doesn’t push it.