Lifestyle, Motivation, Nutrition, Running

Fitness Motivational Quotes


fitness motivational quotes get active

Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.

Fitness Motivational Quotes 'Cause My Body Is The Single Best Investment I Have Ever Made
Reason to be fit: Cause my body is the best investment I have ever made. (image)
Fitness Motivational Quotes 10 Minutes Exercise Is Still More Than 10 Minutes Of Nothing

10 minutes exercise? That’s still 10 minutes more than nothing. (image)

Fitness Motivational Quotes 11 Reasons Why You Should Drink More Green Tea

11 reasons why you should drink more green tea! It is an excellent source of anti oxidants. It burns fat and enables you to exercise longer. It prolongs your life. It lowers stress but boosts brain power. It reduces high blood pressure. It helps to protect your lungs from smoking. It helps to protect your liver from alcohol. It prevents tooth decay and cures bad breath. It helps preserve and build bone. It boosts your immunity against illness. It rehydrates you better than water.

There are many different health supplements available to help your body develop and grow. For example, some people find that having a protein-rich diet can help to improve their metabolism, making their body and digestive system work more efficiently. A healthy metabolism could show itself in different ways, such as protein farts and other ailments.

Fitness Motivational Quotes An Imperfect Workout Done Today Is Better Than A Perfect Workout Delayed Indefinitely

An imperfect workout done today is better than a perfect workout delayed indefinitely. (image)

Fitness Motivational Quotes Athletes Eat And Train, They Don't Diet And Exercise

Athletes eat and train. They don’t diet and exercise. (image)

Fitness Motivational Quotes Becoming Healthy Is The Best Decision I Have Ever Made

Becoming healthy is the best decision I have ever made.

Fitness Motivational Quotes Being Fit Is Not Some Unattainable Dream. Honestly The Only Thing Stopping You Really Is You

You really can lose weight. You can be that girl. Being fit is not some unattainable dream. Honestly the only thing stopping you really is you. If you’re really struggling then consider finding Personal Trainers in Hamden, or your location, and seeing if they can help you be that girl.

Fitness Motivational Quotes Being Healthy And Fit Isn't A Fad Or A Trend, Instead It's A Lifestyle

Being healthy and fit isn’t a fad or a trend. Instead, it’s a lifestyle.

fitness motivational quotes better sore than sorry

Better sore than sorry!

Fitness Motivational Quotes Blood, Sweat And Respect. First Two You Give The Last One You Earn

Blood, sweat and respect. The first two you give, the last one you earn.

Fitness Motivational Quotes Burn 100 Calories

Burn 100 calories: 40 Jumping-Jacks, 30 Crunches, 20 Squats, 10 Push-ups

Fitness Motivational Quotes Discipline, Doing What Needs To Be Done, Even Though You Don't Want To

Discipline. Doing what needs to be done even though you don’t want to.

Fitness Motivational Quotes Do It For The Body You've Always Wanted

Do it for the body you’ve always wanted. (or for the energy and feeling alive :)

Fitness Motivational Quotes Don't Be Afraid To Fail. Be Afraid Not To Try

Don’t be afraid to fail. Be afraid not to try.

Fitness Motivational Quotes Don't Search For Motivation, Be The Motivation

Don’t search for motivation. Be the motivation!

Fitness Motivational Quotes Don't Skip Squats; They Burn More Calories Per REP Than Almost Any Other Move

Don’t skip the squats: they burn more calories per rep than almost any other move.

Fitness Motivational Quotes Drinking Water, Working Out, Healthy Eating, Sleeping Well

Drinking water, working out, healthy eating, sleeping well. Using a filter, similar to the products reviewed at Water Filter Way will help you to drink more water as the taste is improved greatly.

Fitness Motivational Quotes Eating Banana Is A Natural Cure To Reduce The Effects Of Stress And Anxiety

Stress tip: Eating bananas is a natural cure to reduce the effects of stress and anxiety.

Fitness Motivational Quotes Even A Bad Run Is Better Than No Run At All

Even a bad run is better than no run at all. (image)

Fitness Motivational Quotes Excuses Don't Burn Calories

Excuses don’t burn calories. (image)

Fitness Motivational Quotes Exercise Like Telling Your Body (You're Gonna Hate Me For This, BUT You'll Thank Me Later)

Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later”

Fitness Motivational Quotes Exercise, Eat, Ignore. You Are Worth More Than You Realise

Exercise to be fit not skinny. Eat to nourish your body. Ignore the haters, doubters, and unhealthy examples that were once feeding you. You are worth ore than you realise! (image)

Fitness Motivational Quotes Exercise, You Earn Your Body

You earn your body. Exercise strengthens the muscles that protect your joints, changes your metabolism, gives you energy, sharpens your mind, makes your skin glow, and expands your soul. Using fitness supplements such as LGD-4033 can also help you build your muscles to the level you want them to be.

Fitness Motivational Quotes FAT; It's Not Just About How You Look On The Outside, It's How You're Affected On The Inside

Fat: It’s not just about how you look on the outside, it’s how you’re affected on the inside. Be good to your body so it can be good to you. (image)

Fitness Motivational Quotes Fit Is Not A Destination, It' A Way Of Life

Fit is not a destination. It’s a way of life.

Fitness Motivational Quotes Food Is the Most Abused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant

Foot is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

Fitness Motivational Quotes Forget The Glass Slippers. The Princess Wears Running Shoes

Forget the glass slipper. The princess wears running shoes.

Fitness Motivational Quotes How To Build Lean Mass

How to build lean mass? #1 Eat frequently #2 Eat high-protein food #3 Weight training #4 Cardio #5 Sleep

Fitness Motivational Quotes I Don't Find The Time To Exercise, I Make Time To Exercise

I don’t find the time to exercise, I make the time to exercise.

Fitness Motivational Quotes I Don't Stop When I'm Tired, I Stop When I'm Tired

I don’t stop when I’m tired, I stop when I’m done.

Fitness Motivational Quotes I Don't Stop When I'm Tired. I Stop When I'm Done (2)

I don’t stop when I’m tired I stop when I’m done.

Fitness Motivational Quotes I Don't Stop When I'm Tired. I Stop When I'm Done

I don’t stop when I’m tired I stop when I’m done.

Fitness Motivational Quotes I Don't Work-out Because I Hate My Body, I Work-out Because I Love It

I don’t workout because I hate my body, I workout because I love it!

Fitness Motivational Quotes I Hope Your Day Is As Nice As Your Butt

I hope your day is as nice as your butt.

Fitness Motivational Quotes I Know I Can Do This

I know I can do this.

Fitness Motivational Quotes If It Doesn't Challenge You, It Doesn't Change You

If it doesn’t challenge you. It doesn’t change you.

Fitness Motivational Quotes If You Took All That Energy You Put Towards Hating Your Body Into Changing It, You Would Be Amazed With The Results

If you took all that energy you put towards hating your body into changing it, you would be amazed with the results.

Fitness Motivational Quotes It Doesn't Get Easier, You Just Get Better

It doesn’t get easier, you just get better.

Fitness Motivational Quotes It's Actually Pretty Simple. Either You Do It, Or You Don't

It’s actually pretty simple. Either you do it, or you don’t.

Fitness Motivational Quotes It's Never Too Late To Workout

It is never to late to workout.

Fitness Motivational Quotes It's Your Road And Your's Alone. Others May Walk It With You, But No One Can Walk It For You

It’s your road and your’s alone. Others may walk it with you, but no one can walk it for you. (image)

Fitness Motivational Quotes Keep And Eat Good Food In Your Fridge

If you keep good food in your fridge, you will eat good food.

Fitness Motivational Quotes Lean Legs Pyramid

Lean legs pyramid. Work your way from the top to bottom, then from bottom to top. 20 squats, 30 lunges, 40 toe touches, 50 sec wall sit, 100 jumping jacks.

Fitness Motivational Quotes Life Never Gets Easier, You Just Get Stronger

Life never gets easier, you just get stronger.

Fitness Motivational Quotes Make No Change, See No Change

Make no change, see no change.

Fitness Motivational Quotes My Head Tells Me To Quit Till I'm Done. I Choose To Obey That Voice

I never stop because there is a voice in my head telling me not to quit till I’m done. I choose to obey that voice. (image)

Fitness Motivational Quotes No Matter How You Feel. GET Up, Dress Up, Show Up And Never Give Up

No matter how you feel. Get up. Dress up. Show up. And never give up.

Fitness Motivational Quotes Nobody Ever Got Strong Or Got In Shape By Just Thinking About It. They Did It

Make time for it. Just get it done. Nobody every got strong or got in shape by thinking about it. They did it. (image)

Fitness Motivational Quotes On Good Days I Workout, On Bad Days I Workout Harder

On good days I workout. On bad days I workout harder.

Fitness Motivational Quotes One Goal At A Time

Eight hours of sleep each night. Eight cups of water each day. Work out three days each week. Eat three healthy snacks each day. Eat three meals each day. Check off one goal at a time.

Fitness Motivational Quotes Perserverance Is The Hard Work You Do After You Get Tired Of Doing The Hard Work You Already Did

Perseverance is the hard work you do after you get tired of doing the hard work you already did. (image)

Fitness Motivational Quotes Progress Is Progress, It's Something To Be Proud Of

Fitness tip #2 Progress is progress, whether it’s 1 pound or 100 pounds, it’s something to be proud of. (image)

Fitness Motivational Quotes Remember, Rome Wasn't Built In A Day. Work Hard, Good Results Will Come

Remember Rome wasn’t built in a day. Work hard and good results will come.

Fitness Motivational Quotes Run Faster, Eat Better, Sleep Longer, Try Harder, Aim Higher, Love More, Day By Day Get Happier

Run faster, eat better, sleep longer, try harder, aim higher, love more, day by day get happier.

Fitness Motivational Quotes Running Has Never Failed To Give Me Great End Results, And That's Why I Keep Coming Back For More

Running has never failed to give me great end results and that’s why I keep coming back for more.

Fitness Motivational Quotes She Believed She Could So She Did

She believed she could so she did.

Fitness Motivational Quotes She Squats More Than You. Bro

She squats more than you do, bro.

Fitness Motivational Quotes Side Effects Of Exercise

Warning! Side effects of exercise: Increase in energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life. (image)

Fitness Motivational Quotes Skinny Is Not Sexy, Healthy Is

It’s not skinny that is sexy…health is.

Fitness Motivational Quotes Strive For Progress, Not Perfection

Strive for progress, not perfection.

Fitness Motivational Quotes Success Trains, Failure Complains

Success trains. Failure complains. (image)

Fitness Motivational Quotes Summer Bodies Are Earned In The Winter

Summer bodies are earned in the winter. (image)

Fitness Motivational Quotes Sweat Like A Pig To Look Like A Fox

Sweat like a pig. To look like a fox.

Fitness Motivational Quotes Sweat More, Bitch Less

Sweat more. Bitch less.

Fitness Motivational Quotes The Best AB Exercise Is 5 Sets Of Stop Eating So Much CRAP

The best ab exercise is 5 sets of stop eating so much crap.

Fitness Motivational Quotes The Feeling Walking Into The Gym Is Matched Only By That Feeling Walking Out Of The Gym

That feeling walking into the gym is matched only by the feeling walking out of the gym. (image)

Fitness Motivational Quotes The More You Sweat In Practice, The Less You Bleed In Battle

The more you sweat in practice, the less you bleed in battle.

Fitness Motivational Quotes The Only Bad Workout Is The One That Didn't Happen

The only bad workout is the one that didn’t happen.

Fitness Motivational Quotes The Only Bad Workout Is The One That You Didn't Do

The only bad workout is the one you didn’t do.

Fitness Motivational Quotes The Pain You Feel Today Will Be The Strength You Feel Tomorrow

The pain you feel today will be the strength you feel tomorrow. (image)

Fitness Motivational Quotes The Real Workout Starts When You Want To Stop

The real workout starts when you want to stop. Be more Do more

Fitness Motivational Quotes There Is No Diet That Will Do What Eating Healthy Does

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

Fitness Motivational Quotes There Is No One Giant Step That Does It, It's A Lot Of Little Steps

There is no one giant step that does it. It’s a lot of little steps.

Fitness Motivational Quotes Think About How Good You'll Feel When You're Done

Thing about how good you’ll feel when you’re done. (image)

Fitness Motivational Quotes Think Positively, Exercise Daily, Eat Healthy, Work Hard

Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy.

Fitness Motivational Quotes Thinking About Going To The Gym Burns Between 0 and 0 Calories

Thinking about going to the gym burns between 0 and 0 calories.

Fitness Motivational Quotes Time And Health Are Two Precious Assets That We Don't Recognize Or Appreciate Until They Have Been Depleted

Time and health are two precious assets we don’t recognize or appreciate until they are depleted.

Fitness Motivational Quotes Train Hard. Eat Well, Rest

Train hard. Eat Well. Rest. Repeat indefinitely.

Fitness Motivational Quotes Train Insane Or Remain The Same (2)

Train insane or remain the same.

Fitness Motivational Quotes Train Insane Or Remain The Same

Train insane or remain the same.

Fitness Motivational Quotes Train Like An Animal, Eat Like A King, Sleep Like A Baby

Train like an animal, eat like a king, sleep like a baby.

Fitness Motivational Quotes Train Together, Stay Together

Train together. Stay together.

Fitness Motivational Quotes Working Out Reduces Feelings Of Depression And Stress

Working out reduces feeling of depression and stress.

Fitness Motivational Quotes Workout, Eat Well, Be Patient. Your Body Will Reward You

Workout. Eat well. Be patient. Your body will reward you.

Fitness Motivational Quotes You Are Not Fat, You Have Fat

You are not fat. You have fat. You also have fingernails but you are not fingernails.

Fitness Motivational Quotes You Don't Have To Be Great To Start But You Have To Start To Be Great

You don’t have to be great to start but you have to start to be great.

Fitness Motivational Quotes You Will Never Know Your Limits Unless You Push Yourself To Them

You will never know your limits unless you push yourself to them.

Fitness Motivational Quotes 50 Reasons To Exercise

50 reasons to exercise

Fitness Motivational Quotes Ability Is Limitless

Ability is limitless. Be more. Do more.

Fitness Motivational Quotes Be Happy, It Drives People Crazy

Be happy, it drives people crazy.

Fitness Motivational Quotes Do It For Yourself

Do it for yourself.

Fitness Motivational Quotes Do Not Expect This To Be Easy, You Have To Work For The Best Things In Life

Reality check: Do not expect this to be easy you have to work for the best things in life. (image)

Fitness Motivational Quotes Don't Get Bitter, Get Better

Don’t get bitter. Get better.

Fitness Motivational Quotes Don't Start A Diet That Has An Expiration Date. Focus On A Lifestyle That Will Last Forever

Don’t start a diet than has an expiration date… focus on a lifestyle that will last forever.

Fitness Motivational Quotes Get Out. Whether It's 20 Mins. Or 2 Hrs. It Matters

Get out. Whether it is 20 minutes or 2 hours it matters. (image)

Fitness Motivational Quotes I Never Dreamed About Success. I Worked For It

I never dream about success. I work for it. (image)

Fitness Motivational Quotes I Will Take Action, Eat Healthy, Drink Water, Exercise, Go To Sleep And See Results

I will take action. I will eat healthy. I will drink water. I will exercise. I will go to sleep. I will see results.

Fitness Motivational Quotes I Workout For Me

I workout for: confidence, strength, the feeling after a workout, the feeling of accomplishment, health, my loved ones, happiness, stress relief, me!

Fitness Motivational Quotes I'm Not Losing Weight, I'm Getting Rid Of It. I Have No Intention Of Finding It Again

I’m not losing weight, I’m getting rid of it and I have no intention of finding it again.

Fitness Motivational Quotes It's All About Creating Healthy Habits Not Restrictions

It’s all about creating healthy habits, not restrictions. (image)

Fitness Motivational Quotes Junk Food You've Wanted For An Hour Versus The Body You've Wanted For Years. You Choose

Junk food you’ve wanted for and hour versus the body you’ve wanted for years. You choose. (image)

Fitness Motivational Quotes Just Keep Going

Even if you only lose 1/2 a pound a week you’ll still lose 26 pounds by this time next year. Just keep going. (image)

Fitness Motivational Quotes Keep Calm And Stay FIT

Keep calm and stay fit.

Fitness Motivational Quotes Keep Going

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. And it takes 12 weeks for the rest of the world. Keep going.

Fitness Motivational Quotes Simple Guide To HEALTH

Simple guide to health: eat healthy food when you are hungry, don’t eat when you are not, exercise daily, drink water, sleep, floss, stay positive and keep your head up!

Fitness Motivational Quotes Smile And Let Anyone Know That Today, You're A Lot Stronger Than You We're Yesterday

Smile and let everyone know that today you are a lot stronger than you were yesterday.

Fitness Motivational Quotes Stay Fit, Getting Back On Track Is So Frustrating

Stay fit, getting back on track is so damn frustrating.

Fitness Motivational Quotes Stop Eating CRAP

Stop eating crap! Carbonated drinks, refined sugars, artificial food, processed food.

Fitness Motivational Quotes The First To Help You Up Are The Ones Who Know How It Feels To Fall Down

The first to help are usually the ones who know how it feels to fall down.

Fitness Motivational Quotes The Perfect 10 Exercise

The perfect 10 exercises. Getting in shape doesn’t have to be complicated. All you need is the perfect 10 exercises to get your whole body in top form. 1 – Squats: thighs, glutes, hamstrings 2- Lunge: thighs, glutes 3 – Straignt-Leg Deadlift: hamstrings, glutes, lower back 4 – Barbell Curl: biceps 5 – Skull-Crusher : triceps 6 – Incline Chest Press: middle and upper chest, front deltoids 7 – Pull-up: upper back and lats 8 – Bent-over Barbell Row – upper and lower back, rear deltoids 9 – Shoulder Press – front and side deltoids 10 – V-Ups – abdominals and hip flexors

Fitness Motivational Quotes The Question Isn't Can You, It's Will You

The question isn’t can you. It’s will you.

Fitness Motivational Quotes Train Like An Athlete, Eat LIke A Nutritionist, Sleep Like A Baby, Win Like A Champion

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion.

Fitness Motivational Quotes Wake Up. Work Out And Be Happy

Wake up, work out, and be happy.

Fitness Motivational Quotes When Someone Tells You (You Can') Turn Around And Say (Watch Me)

When someone tells you “you can’t” turn around and say “watch me”

Fitness Motivational Quotes Work Out Now It Will Pay Off Later

Work hard now it will pay off later.

Fitness Motivational Quotes Working Out Doesn't Have To Be A Chore, Have Fun With It

Working out doesn’t have to be a chore. Have fun with it. (image)

Fitness Motivational Quotes Working Out Feels So Much Better Than Sitting Aroud All Day

Working out feels so much better than sitting around all day.

Fitness Motivational Quotes Workout When You Don't Want To, You Need It The Most

Work out when you don’t want to. You need it the most.

Fitness Motivational Quotes You Can Choose To Feel SORE or SORRY Tomorrow, You Choose

You can choose to feel sore tomorrow or you can choose to feel sorry tomorrow. You choose. (image)

Fitness Motivational Quotes You Can Enjoy Life And Be Healthy At The Same Time

You can enjoy life and be healthy at the same time.

Fitness Motivational Quotes You Don't Have To Be Better Than Everybody Else, You Just Have To Be Better Than You Have Ever Been

You don’t have to be better than everybody else. You just have to be better than you have ever been.

Fitness Motivational Quotes Your Body Won't Go Where Your Mind Doesn't Push It

Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.

About the author / 

Coach Ang

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Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

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