Most of the time, when it comes to anything fitness-related, getting started is the hardest part. It’s easy to come up with all kinds of reasons why we can’t hit the gym today, but reality is, sometimes it just takes a tiny bit of fitness motivation to get moving. Here’s a little healthy push for…
Looking to amp up your ab strength, but not quite sure where to start? First, you should check out some exercise ideas on Ab Workouts for Women, including Coach Ang’s awesome plank roundup. When you’re ready to hit the gym or the workout mat to finally tone your abs and get that perfect workout, you…
In the rush to get fit, it’s easy to speed through workouts with sloppy posture or incorrect form. Don’t do it! Taking the time to relearn the basics could make all the difference in slimming your waistline and toning your abs, not to mention significantly lowering the risk of injury. Here are some exercises you’re…
