• Exercises, Workouts

    30 Day Ab Challenge for Women Calendar

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    Download and print this 30 Day Ab Challenge for Women Calendar Printable to check off the days as you go and stay on track!   Never miss a day again…stay on track with text messages sent to your phone each day with your workouts!  Sign up here!

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  • Events, Lifestyle, Running

    Obstacle Races

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    I’ve been thinking a lot about obstacle races lately.  I definitely want to do some but there are so many out there now…which ones are best for me?  So I pulled together a list of available races along with some other information and thought it may be helpful for others.  Here it is…let me know if…

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  • Exercises, Workouts

    5 Simple Core Workouts for Women

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      Looking for a simple workout routine that will help bust fat, build strength and tone your body? Look no further. Get your core into great shape in no time with these 5 simple core workouts for women:   The Boat: For balance, strength and killer abs Get in touch with more balance with this…

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  • Exercises, Workouts

    Basic Yoga Workout for Women

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    There’s a reason yoga studios have been popping up on every block lately. Not only is yoga a great way to tackle stress and enjoy some self time, but it’s also a fantastic workout for women (and men too, of course!). Depending on your moves and pace of movement, yoga can build strength, increase flexibility…

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  • Exercises, Workouts

    15 Ab Crunches for a Strong Core and a Flat Stomach

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    The crunch is an exercise often included as an afterthought to many workouts, but ab crunches can burn calories, slim fat and help build muscle. It’s important to note that many ab crunches work isolated areas of your stomach, meaning that unless you mix and match a bunch of different ones, you’re likely going to…

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  • Lifestyle, Motivation

    Fitness Motivation

    1

    LaKeisha from Berkeley, CA took a video clip of herself going to the gym every day for 100 days (and beyond). In the beginning of the video she talks about depression and low self-esteem. Watch how not only her body and weight change over the course of 100 days but her attitude changes…SHE changes because…

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  • Lifestyle

    BMI for Women

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    Trainers, fitness freaks and gym junkies throw around the term BMI more often than they hit the gym. But what does it really mean and how should it affect your diet and workout plans? Here’s everything you need to know about BMI for women! What is a BMI? BMI stands for Body Mass Index. In…

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  • Exercises, Workouts

    Abdominal Exercises for Flat Abs

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    Everyone wants washboard abs, but here’s something they don’t tell you: everyone can get them. You just have to be prepared to eat well and perform these abdominal exercises religiously:   Mountain Climbers Mountain climbers kill two birds with one stone. They work your abs (hard) while simultaneously giving an intense cardio workout. To get…

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  • Exercises, Workouts

    Medicine Ball Exercises for Women

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    Medicine ball exercises have helped athletes train for thousands of years. The earliest documented use of them goes back 3,000 years when Persian wrestlers used them to build strength. Today, they can be found in nearly every gym. They work just as well as they did for the Persian wrestlers, working to build core, chest,…

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