• Exercises

    The Number One Best Exercise to Lose Belly Fat

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    Belly fat is tough to shed, especially when it comes to getting rid of that annoying pooch that we, as women, tend to carry under our belly buttons. There are a few tricks to flattening out your tummy, from eating right to the hitting the gym. But, to speed up the weight loss process a…

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  • Exercise Videos

    Abdominal Hold Video

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    Abdominal Hold Video Do do this exercise place your hands on the edge of a stable chair with your fingers facing forward.  Push your hands down into the chair and lift your butt off the seat.  Hold for 5-10 seconds (or as long as you can).  Lower you bottom back down to the chair.  Repeat!

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  • Classes, Exercises, Lifestyle, Running

    Day-by-Day Runners’ Workout Plan

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    Those looking to build endurance and burn some serious calories need look no further. With a combination of running and cross training, you’ll be logging long distances in no time. This workout plan is geared toward runners who can easily log two miles and struggle a bit with a six. Just starting out? Cut every…

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  • Exercise Videos, Exercises, Workouts

    Best Workout Videos for Women this Month

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      Here are the ten best workout videos for women published this month. Check out the newest techniques and thinking in women’s fitness from experts across the web. Get toned in the mid section as well as upper and lower body.     Upper body workout Abs and Glutes   Lose your belly fat and…

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  • Lifestyle, Motivation

    PaceBoat: You Can’t Beat Me!

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      Your biggest competition should be yourself.  If you consistently push to achieve faster times, more reps, etc. you WILL get better and eventually meet your overall fitness goals.  This is why I love the idea of the PaceBoat on my row machine.  The PaceBoat is ME…the last time, yesterday, the old me, the only…

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  • Lifestyle, Workouts

    How Workouts for Women Differ from Workouts for Men

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    Hitting the gym with your husband or boyfriend can be fun, but knowing a little more about the mechanics can prevent some of the challenges that may occur. Workouts for women differ in many ways from those for men simply because you function differently. Here’s how:   Women Can Take More Researches found some serious…

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  • Exercises, Workouts

    Arm Pump Leg Lift for Tighter Abs

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      To do the Arm Pump Leg Lift for tighter abs workout, follow these simple instructions. 1. Lay flat on your back with your hands to your sides and your legs straight. 2. Lift your arm to be directly next to your body and lift your head about 2 inches from the floor. 3. Lift…

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  • Lifestyle, Nutrition

    How to Get Abs without Joining a Gym

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    Gym memberships are pricey. You’ll struggle to find one for less than $50 and some cost as much as $200 each month. Luckily, you don’t need a gym, treadmill or workout class to get fit. You can simply alter your lifestyle slightly and watch as you grow lean, strong muscles in your abs and the…

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