• Exercises, Workouts

    Plank Workout Roundup: 10 Workouts for November

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    Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…

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  • Exercises

    Planking: Ab Workouts for Women for Strength and Toning

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    Many ab workouts for women are geared toward toning superficial muscles. When it comes to ab strength, what is most important is actually working on the deep, core muscles. These are what support you in your day-to-day activities and help eliminate problems, such as back pain, joint issues and even help with weight control. By…

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  • Workout Gear

    Must-Have Gear for Your Gym Workouts

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        Thick Yoga Pants We’ve all been there. We figure we’ll save a few bucks by opting for the cheapo pair of leggings or yoga pants. Then, on our third downward dog of the class, we glance in the mirror and realize our entire behind is exposed. After showing my rear to my yoga…

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  • Healthy Food, Nutrition

    The Nine Essential Amino Acids

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    What is an amino acid? They are the organic compounds that form proteins. What are essential amino acids? Essential amino acids cannot be made by the body and must come from the food we eat. What are the nine essential amino acids and what foods are they in? Foods with higher concentration of amino acid…

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  • Exercises

    Ab Exercise: Abdominal Hold

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      Ladies, as you can see from the images this is a pretty simple exercise to work your abdominal muscles. How do to the Abdominal Hold Ab Exercise: 1. Sit on a stable chair with your hands on the edge and fingers facing forward. 2. Tighten your abs and lift your knees up towards your…

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