Download and print this 30 Day Ab Challenge for Women Calendar Printable to check off the days as you go and stay on track! Never miss a day again…stay on track with text messages sent to your phone each day with your workouts! Sign up here!
I’ve been thinking a lot about obstacle races lately. I definitely want to do some but there are so many out there now…which ones are best for me? I read an amazing article in a magazine the other day about building challenge courses. So many different skills, tools, and pieces of equipment are used throughout…
Looking for a simple workout routine that will help bust fat, build strength and tone your body? Look no further. We’ve got the perfect exercises to help you get your core in perfect shape. However, if you don’t do certain core exercises correctly, it can cause an injury so be sure to warm up properly…
There’s a reason yoga studios have been popping up on every block lately. Not only is yoga a great way to tackle stress and enjoy some self time, but it’s also a fantastic workout for women (and men too, of course!). Depending on your moves and pace of movement, yoga can build strength, increase flexibility…
Most of the time, when it comes to anything fitness-related, getting started is the hardest part. It’s easy to come up with all kinds of reasons why we can’t hit the gym today, but reality is, sometimes it just takes a tiny bit of fitness motivation to get moving. Fitness will become a big part…
The crunch is an exercise often included as an afterthought to many workouts, but ab crunches can burn calories, slim fat and help build muscle. It’s important to note that many ab crunches work isolated areas of your stomach, meaning that unless you mix and match a bunch of different ones, you’re likely going to…
Looking to amp up your ab strength, but not quite sure where to start? First, you should check out some exercise ideas on sites like https://www.solutiontales.com/abs-workout-guide/. When you’re ready to hit the gym or the workout mat to finally tone your abs and get that perfect workout, you may need a few workout tools to…
In the rush to get fit, it’s easy to speed through workouts with sloppy posture or incorrect form. Don’t do it! Taking the time to relearn the basics could make all the difference in slimming your waistline and toning your abs, not to mention significantly lowering the risk of injury. Alternatively, if you’ve discovered exercise…
LaKeisha from Berkeley, CA took a video clip of herself going to the gym every day for 100 days (and beyond). She posted it on Instagram and now it has received so many views thanks to Nitreo! At the beginning of the video she talks about depression and low self-esteem. Watch how not only her…
Trainers, fitness freaks and gym junkies throw around the term BMI more often than they hit the gym. But what does it really mean and how should it affect your diet and workout plans? Here’s everything you need to know about BMI for women! What is a BMI? BMI stands for Body Mass Index. In…
Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving. Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise? That’s still 10 minutes more than nothing. (image) 11 reasons why you should drink more green tea! It is…
Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…
Apps get forgotten. You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan. But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it. Sound familiar? Avoid this…
