• Exercises, Workouts

    Abdominal Exercises for Flat Abs


    Everyone wants washboard abs, but here’s something they don’t tell you: everyone can get them. You just have to be prepared to eat well and perform these abdominal exercises religiously:   Mountain Climbers Mountain climbers kill two birds with one stone. They work your abs (hard) while simultaneously giving an intense cardio workout. To get…

  • Exercises, Workouts

    Medicine Ball Exercises for Women


    The use of medicine balls for exercise have helped athletes train for thousands of years. The earliest documented use of them goes back 3,000 years when Persian wrestlers used them to build strength. Today, they can be found in nearly every gym and some people will even have them in their homes if they are…

  • Exercises

    The Number One Best Exercise to Lose Belly Fat


    Belly fat is tough to shed, especially when it comes to getting rid of that annoying pooch that we, as women, tend to carry under our belly buttons. There are a few tricks to flattening out your tummy, from eating right to the hitting the gym. But, to speed up the weight loss process a…

  • Exercise Videos

    Abdominal Hold Video


    [youtube]http://www.youtube.com/watch?v=8zhcCZQ_wAI[/youtube] Abdominal Hold Video Do do this exercise place your hands on the edge of a stable chair with your fingers facing forward.  Push your hands down into the chair and lift your butt off the seat.  Hold for 5-10 seconds (or as long as you can).  Lower you bottom back down to the chair….

  • Classes, Exercises, Lifestyle, Running

    Day-by-Day Runners’ Workout Plan


    Those looking to build endurance and burn some serious calories need look no further. With a combination of running and cross training, you’ll be logging long distances in no time. This workout plan is geared toward runners who can easily log two miles and struggle a bit with a six. Just starting out? Cut every…

  • Exercise Videos, Exercises, Workouts

    Best Workout Videos for Women this Month


    Launching a YouTube channel is a unique way to promote and represent your brand. This is especially true in the health and fitness industry, where internet savvy entrepreneurs can make a living from workout videos and tutorials. Thinking of setting up a YouTube channel of your own? For more ways to set up an online…

  • Lifestyle, Motivation

    PaceBoat: You Can’t Beat Me!


      Your biggest competition should be yourself.  If you consistently push to achieve faster times, more reps, etc. you WILL get better and eventually meet your overall fitness goals.  This is why I love the idea of the PaceBoat on my row machine.  The PaceBoat is ME…the last time, yesterday, the old me, the only…

Welcome to Ab Workouts For Women!

Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

Most Popular Workout Posts

  • Fitness Motivational Quotes

    Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving. Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise? That’s still 10 minutes more than nothing. (image) 11 reasons why you should drink more green tea! It is…

  • Plank Workout Roundup: 10 Workouts for November

    Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…

  • Better Than a Fitness App -> Get Daily Fitness Text Messages!

    Apps get forgotten.  You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan.  But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it.  Sound familiar?  Avoid this…