Hitting the gym with your husband or boyfriend can be fun, but knowing a little more about the mechanics can prevent some of the challenges that may occur. Workouts for women differ in many ways from those for men simply because you function differently. Here’s how: Women Can Take More Researches found some serious…
To do the Arm Pump Leg Lift for tighter abs workout, follow these simple instructions. 1. Lay flat on your back with your hands to your sides and your legs straight. 2. Lift your arm to be directly next to your body and lift your head about 2 inches from the floor. 3. Lift…
Gym memberships are pricey. You’ll struggle to find one for less than $50 and some cost as much as $200 each month. Luckily, you don’t need a gym, treadmill or workout class to get fit. You can simply alter your lifestyle slightly and watch as you grow lean, strong muscles in your abs and the…
Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…
Many ab workouts for women are geared toward toning superficial muscles. When it comes to ab strength, what is most important is actually working on the deep, core muscles. These are what support you in your day-to-day activities and help eliminate problems, such as back pain, joint issues and even help with weight control. By…
Thick Yoga Pants We’ve all been there. We figure we’ll save a few bucks by opting for the cheapo pair of leggings or yoga pants. Then, on our third downward dog of the class, we glance in the mirror and realize our entire behind is exposed. After showing my rear to my yoga…
What is an amino acid? They are the organic compounds that form proteins. What are essential amino acids? Essential amino acids cannot be made by the body and must come from the food we eat. What are the nine essential amino acids and what foods are they in? Foods with higher concentration of amino acid…
Ladies, as you can see from the images this is a pretty simple exercise to work your abdominal muscles. How do to the Abdominal Hold Ab Exercise: 1. Sit on a stable chair with your hands on the edge and fingers facing forward. 2. Tighten your abs and lift your knees up towards your…
Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving. Reason to be fit: Cause my body is the best investment I have ever made. (image) 10 minutes exercise? That’s still 10 minutes more than nothing. (image) 11 reasons why you should drink more green tea!…
Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…
Apps get forgotten. You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan. But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it. Sound familiar? Avoid this…
