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  • Lifestyle, Motivation, Nutrition, Running

    Fitness Motivational Quotes

    May 2, 2014 By Coach Ang 0

    Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. Get active. Get moving.

  • Motivation

    Fitness Motivation to Get Moving

    January 30, 2014 By Coach Abby 0

    Most of the time, when it comes to anything fitness-related, getting started is the hardest part. It’s

  • Lifestyle, Motivation

    Fitness Motivation

    January 10, 2014 By Coach Ang 0

    LaKeisha from Berkeley, CA took a video clip of herself going to the gym every day for 100 days (and

  • Fitness Books, Lifestyle, Motivation

    5 Inspirational Reads that Make Your Workout Plan Seem Like a Piece of Cake

    December 9, 2013 By Coach Ang 0

    Often times, the hardest part of working out is getting started. Whether it’s because of an off

  • Lifestyle, Motivation

    PaceBoat: You Can’t Beat Me!

    December 6, 2013 By Coach Ang 0

      Your biggest competition should be yourself.  If you consistently push to achieve faster times,

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